Mindfulness for adolescents (16-23 years)
This 8-week training combines simple mindfulness meditation techniques and scientific psychological insights on managing stress, negative emotions, brooding thoughts and health issues.
Basic Principles of Mindfulness
This 5-week training combines simple mindfulness meditation techniques and scientific psychological insights on managing stress, negative emotions, worrying, and health issues.
Mindfulnesstraining for PHD & post doc
This 8 week training, online or face to face, will combine mindfulness techniques with state-of-the-art insights into stress mechanisms, coping with rumination, negative feelings and somatic complaints.
Mindfulnesstraining for adults follow-up
We offer follow-up sessions for individuals who have already completed the basic 8-session training. The sessions are based on the principles of MBSR (Mindfulness-Based Stress Reduction) and include various Mindfulness & meditation exercises.
Psychological challenges voor doctoraatstudenten en post doc's - Doctoral schools
in the VUB psychological wellbeing survey several VUB PhD candidates indicated that they perceive a lot of mental stress due to their work and show heightened risk for psychological distress. Therefore, the VUB doctoral schools developed together with BRUCC a special program targeting psychological challenges for VUB PhD candidates.