CONTENT
You are older than 16 y.o. and you have (suspicion) of AD(H)D. You experience some difficulties in your studies, at work, with the relationships, in your free time. You would like to get a better understanding of AD(H)D and what it entails for you as an adult. If such is the case, than this group training is for you.
This 5-week group training is designed specifically for (young) adults with (a suspicion of) AD(H)D. This training offers an alternation of psycho-education about ADHD, exchanging experiences and learning new skills, such as planning and organising, reducing distractibility and dealing with procrastination. This is not a treatment. Our main aim is to provide new insights, tools and tips and tricks that can help you deal with AD(H)D more effectively.
PRACTICAL
Target audience: this training is intended for (young) adults who have been diagnosed with ADHD or who suspect they may have ADHD
Duration: 6 sessions of 2 hours each
Trainers: Kim Adant & co-trainer (training autumn 2026) / Dariya Bezugla & co-trainer (training spring 2026)
Dates autumn 2026: September, October and December 2026, Thursday from 10:00 until 12:00
- 17/09
- 24/09
- 01/10
- 15/10
- 29/10
- 03/12
Dates spring 2027: February, March and April 2027, Tuesday from 10u30 tem 12u30
- 09/02
- 23/02
- 09/03
- 23/03
- 13/04
- 11/05
Each participant must be present during all 6 group sessions.
Before the start of the training, each participant will be invited for a free intake interview by one of the two psychologists delivering the training. Participation in the training will be concluded based on this intake. This takes about 30’-45’.
The intake interview will take place on 31/08 and 07/09, please keep these dates available.
Price: Each session costs only 2.5 euros; the total amount of 15 euros will be paid during/after the intake interview.
Location: VUB Campus Etterbeek. The exact location will be communicated after registration.